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My goal is to lose 30 lbs in 15 weeks. 2 lbs a week is very doable and healthy. As long as I stay focused I'll be there in Aug. That doesn't seem too far away! My lowest weight in the last 5 years has been 195. I'm going to meet that by Aug for sure!
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100.7 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 不选择.
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1458 千卡
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脂肪: 36.42克 | 蛋白质: 72.38克 | 碳水物: 162.24克.
早餐: Starbucks Nonfat Caffe Mocha (Grande), Nature's Bakery Whole Wheat Fig Bar, Coffee with Cream and Sugar. 午餐: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. 小食/其他: Miller Brewing Company Lite Beer (Bottle). 更多的......
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