在2024年01月18日体重纪录（没有日志纪录）
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60.8 公斤
最近减少: 28.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2048 千卡
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脂肪: 77.08克 | 蛋白质: 121.53克 | 碳水物: 224.66克.
早餐: Almonds, Darling Plain Full Cream Yoghurt, Nectarines, Bananas, Mangos, Woolworths Seedless White Grapes, Lifestyle Food Chia Seeds. 午餐: Bakers Provita Ancient Grains Crispbread, Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Basmati Rice (Cooked), Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.8 公斤
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