Cricket的日记, 2007年08月20日

Getting closer to my goal. I need to start adding back in acceptable foods to my diet. I'm a little anxious to leave the austerity of Phase I, since I've been successful. It seems that people continue to lose with Phase II (or Phase I.2), particularly when they include frequent exercise. More motivation to keep exercising then.

68.0 公斤最近减少: 4.5 公斤. 还有: 2.3 公斤. 饮食准则: 合理的.

一个星期减少0.5 公斤

支持

You're having great success, I bet that you'll be fine to reintroduce some other foods. Moderation has been key for me, just doing a little bit at a time. And the exercise is also key, of course. I'm sure you can do it!

2007年08月20日会员：: Herbie

Exercise is Definately important in phase 2. It's so easy to add back in too many of the foods we've been missing! With summer here, it's easier to add in some fruits instead of bread. Fruit has soooo many benefits for a healthy diet, so I'd give that a try first! good luck!

2007年08月20日会员：: LeAnn

You are so close to your goal! Keep up the good work!!!

2007年08月20日会员：: timshel


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Cricket的日记, 2007年08月20日

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