在2015年05月8日体重纪录（没有日志纪录）
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79.9 公斤
最近减少: 0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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2532 千卡
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脂肪: 85.26克 | 蛋白质: 179.63克 | 碳水物: 265.13克.
早餐: Trader Joe's Organic American Cheese, Trader Joe's Sprouted Wheat Bread, Egg, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Blueberries, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 午餐: Trader Joe's Frozen Petite Peas, Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread. 晚餐: Arugula Lettuce, Raspberries, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Golden State Vanilla, Oatmeal Cookies (with Raisins), Chocolate Chip Cookie. 更多的......
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一星期增加4.4 公斤
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