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I guess something is causing bloating or inflammation. went to yoga last night. feels good to have less of a bloated stomach be in the way, but wrist was sore and I couldn't do side plank on that hand..
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87.5 公斤
最近减少: 3.2 公斤.
还有: 24.0 公斤.
饮食准则: 合理的.
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1596 千卡
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脂肪: 119.30克 | 蛋白质: 113.77克 | 碳水物: 29.62克.
早餐: Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup, Heavy Cream. 午餐: Cooked Broccoli, Kirkland Signature Greek Yogurt (Cup), Baked or Broiled Salmon. 晚餐: Kraft Tex Mex Shredded Cheese, Scrambled Egg (Whole, Cooked) . 小食/其他: Grimm's Lean Turkey Pepperoni, Premier Protein Café Latte. 更多的......
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一星期增加1.0 公斤
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