Yesterday I went to bed very early so tired and with no dinner. I have a small amount of ketosis this morning, just traces....almost negative.
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59.9 公斤
最近减少: 2 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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700 千卡
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脂肪: 14.63克 | 蛋白质: 71.82克 | 碳水物: 112.54克.
早餐: Mushrooms, Young Green Onions, Pam Canola Oil Spray (Original), Garlic Powder, Naturegg Simply Egg Whites, Oregano, Salt, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Dempster's Whole Wheat Tortillas. 午餐: Zucchini, Cherry Tomatoes, Basil (Dried), Pam Canola Oil Spray (Original), Salt, Oregano, Naturegg Simply Egg Whites. 小食/其他: Chewing Gum (Sugarless), Almond Breeze Original Unsweetened, Water, Apples, Celery, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). 更多的......
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1753 千卡
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运动:
步行(慢步的) - 3公里/小时 - 1 小时 和 16 分钟, 案头工作(例如办公室的工作,坐着) - 2 小时, 站立 - 1 小时, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 休息 - 11 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.1 公斤
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