在2024年01月17日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2083 千卡
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脂肪: 91.99克 | 蛋白质: 116.11克 | 碳水物: 208.51克.
早餐: Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Mangos, Bananas, Nectarines, Darling Plain Full Cream Yoghurt, Almonds. 午餐: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Padkos Raw Walnuts, Bean Sprouts, Tomatoes, Green Peppers, Cucumber (with Peel), Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. 晚餐: Potato (Flesh and Skin) , Mushrooms , Woolworths Baby Marrows, Onions , Pick n Pay Pork Neck Chop. 小食/其他: Thokoman Smooth Peanut Butter, Pink Lady Apples, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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