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Made it to the 21 pound mark! Woo hoo! Bought jeans two sizes smaller, and was able to shimmy myself into them. A little snug in the waist, but I'm guessing they'll fit nice once I lose another 5-10 pounds. In the meantime, belts are a necessity. It's a great problem to have! I'm so grateful for the support around here. All you shining stars gives me something to look forward to and aspire to! I still have 55 pounds to go, but it doesn't seem as daunting as it once did.
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To all the moms out there, have a wonderful Mother's Day!
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Speaking of Mother's Day, we're celebrating it at a friend's house. She has the worst eating habits I've ever come across and keeps lamenting about the fact that she can't seem to lose weight. It's going to be a bit of a challenge to get through the holiday with all the scrumptious food laid out, but I'm bringing some food I know I can eat with me. Here's to standing strong even in the face of a table full of food!
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102.1 公斤
最近减少: 9.5 公斤.
还有: 24.9 公斤.
饮食准则: 100％.
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1196 千卡
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脂肪: 50.39克 | 蛋白质: 67.18克 | 碳水物: 127.38克.
早餐: Red Delicious Apples, Adams Reserve Cracker Cuts Cheddar Cheese, Coffee with Milk and Sugar. 午餐: Ken's Steakhouse Lite Apple Cider Vinaigrette (Ken's Steakhouse), Kraft Blue Cheese Crumbles, Mixed Salad Greens, Stouffer's Grilled Balsamic Chicken. 晚餐: Great Value Sirloin Tip Steak, Green Giant Sugar Snap Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Peas and Carrots (Frozen). 小食/其他: Utz Sourdough Specials Pretzels, Tillamook Swiss Cheese Deli Sliced. 更多的......
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3676 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 站立 - 2 小时, 看电视 - 4 小时, 步行（慢步的） - 3公里/小时 - 2 小时, 休息 - 3 小时, 睡眠 - 7 小时. 更多的......
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一个星期减少0.9 公斤
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