在2024年01月16日体重纪录（没有日志纪录）
|
95.3 公斤
最近减少: 9.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1257 千卡
|
脂肪: 39.52克 | 蛋白质: 98.42克 | 碳水物: 124.92克.
早餐: Chobani Greek Yogurt Peach on The Bottom, Vital Proteins Collagen Peptides, Fat Free Ultra-Filtered Milk, International Delight Caramel Macchiato Coffee Creamer, Coffee. 午餐: Ground turkey with veggies, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Celery , Bumble Bee Chunk Light Tuna in Water, Bella Campagna Whole Mixed Olives, Great Value Light Balsamic Vinaigrette, Trader Joe's English Cucumber, Baby Spinach, Sweet Red Peppers , Zucchini , Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. 晚餐: 4C Japanese Style Panko Plain Bread Crumbs, Land O'Lakes Salted Butter, Grated Romano Cheese, Wellsley Farms Organic Olive Oil, Whole Foods Market European Greens with Basil & Garlic Sauce, Chobani Nonfat Plain Greek Yogurt (150g), Ronzoni Ziti Rigati. 小食/其他: Vitafusion Calcium Gummy Vitamins, Kirkland Signature Super B-Complex, One A Day Men's Health Formula Multivitamin Supplement. 更多的......
|
一个星期减少0.6 公斤
|