在2024年01月16日体重纪录（没有日志纪录）
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61 公斤
最近减少: 28.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2100 千卡
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脂肪: 81.25克 | 蛋白质: 120.42克 | 碳水物: 231.61克.
早餐: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Nectarines, Bananas, Mangos, Woolworths Seedless White Grapes. 午餐: Chicken Breast (Skin Not Eaten), Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Thokoman Smooth Peanut Butter, Rosterkoek. 晚餐: Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked), Red Lentil Dahl. 小食/其他: Pink Lady Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Peanuts & Raisins , Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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