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More than weight, I am after lost inches, though I would prefer to lose at least ten, if not twenty, pounds this summer.
Starting measurements as of May 2nd:
Bust: 35.5"
Waist: 29"
Hips: 39"
Butt: 42" (going from memory and that measurement may not be accurate)
Goal Measurements:
Bust: 35.5"
Waist: 26"
Hips: 35"
Butt: 40" (not as concerned with this measurement, I like having a big butt and I am sure that it will tone and slim accordingly with the measurements above)
I would like to be and stay between 140-150 lbs, but really, I could stay 160 if it was a solid muscular, toned, fit 160 that fit within the measurements above.
I am several days into my new routine and sticking with it pretty well. I have adapted to my new work and schedule situation and have developed a desk workout routine including tricep dips, desk push-ups, leg lifts, v-crunches, plie squats, and stretches. I am also doing my 200 sit-up challenge again which I did successfully two years ago. Did 50 last night, 12 of which were criss-cross sit-ups to work the sides more - and that was only day two of 3 day/week six week challenge. That with resistance band workouts in the evening, walking with ankle weights on and contracting my stomach muscles the entire time, and eating less/healthier I am hoping will put me back on track to my healthy life style goals.
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72.6 公斤
最近减少: 18.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1653 千卡
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脂肪: 92.61克 | 蛋白质: 74.58克 | 碳水物: 151.99克.
早餐: Coffee, Baileys Coffee Creamer - French Vanilla, Barbara's Bakery Puffins Original Cereal, 1% Fat Milk. 午餐: Toasted English Muffin, Yves Veggies Meatless Deli Ham, Cream Cheese. 晚餐: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Wild Rice (Cooked), Mushrooms (Drained Solids, Canned), Lemon-Butter Sauce, Quorn Naked Chik'n Cutlets. 小食/其他: Pop Secret Movie Theater Butter Popcorn, Water, Pickled Egg, Frigo Light String Cheese, Tea with Milk and Sugar. 更多的......
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2756 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时 和 15 分钟, 睡眠 - 8 小时, 玩乐器 - 30 分钟, 健美操（重型的，例如俯卧撑） - 40 分钟, 休息 - 5 分钟, 坐着 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 9 小时 和 30 分钟. 更多的......
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稳定体重
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