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Glad to say that I'm down another pound. This is a momentous pound because it marks a 30 pound loss *and* it puts me at a "healthy" BMI (24.8) rather than "overweight." It's the uppermost boundary of a "healthy" BMI, but worth celebrating anyway. :)
Yesterday I changed my photo to be a recent pic. from the beach a week or so ago. What fun.
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63.5 公斤
最近减少: 13.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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