在2024年01月15日体重纪录（没有日志纪录）
|
61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2078 千卡
|
脂肪: 84.82克 | 蛋白质: 108.70克 | 碳水物: 231.07克.
早餐: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Nectarines , Bananas , Mangos , Woolworths Seedless White Grapes. 午餐: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Rosterkoek, Woolworths Pickled Onion, Cucumber (with Peel) , Green Peppers , Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. 小食/其他: Thokoman Smooth Peanut Butter, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. 更多的......
|
一星期增加2.1 公斤
|
|
|