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I’m struggling to find the motivation today.. I need to be more active because I want to be healthy again, but after being inactive for so long it’s hard.
Any tips for starting out would be appreciated!!
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99 公斤
最近减少: 1 公斤.
还有: 19.6 公斤.
饮食准则: 合理的.
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1872 千卡
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脂肪: 58.25克 | 蛋白质: 61.46克 | 碳水物: 276.50克.
早餐: Quaker Oat So Simple Golden Syrup Porridge, Tea with Milk and Sugar. 午餐: Boots Ham Sandwich. 晚餐: Tesco Light Choices Chicken and Bacon Pasta. 小食/其他: Chocolate Cake (with Chocolate Icing), Crisps, Asda Red Seedless Grapes, Tesco Cucumber , Carrots , Cadbury Mini Rolls, Chocolate Cake (with Chocolate Icing) , Mr Kipling Cherry Bakewell. 更多的......
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一个星期减少3.5 公斤
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 评论
Go easy to begin with. Try setting an achievable goal, like walking for a small set amount of time every day at a pace you know won't be too challenging. Once you've got the momentum behind you, it gets a little easier to keep going! Good luck, you got this x
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the hardest part is getting out the door....so I get up early and get it done b4 I come up with more excuses not to do it...and yep, walking is a gr8 start, build it up slowly❤️
2024年01月15日 会员：: Bootylicious!1
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Start with walking , find a route you like , put your music on , and think about something nice 😊
I’ve been doing this for 4 month now , and no matter what the weather is, I’m out twice a day , lunch time and after work
2024年01月16日 会员：: Tc213431
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Walk. It's so much easier and just as effective as any other exercise. The last couple of days have been fab and I've taken full advantage walking in my favourite London parks.
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hi , after my operations I started walking it was literally so bad I pushed to make an extra lamppost distance each day . within 6 months I managed a 25 mike walk and realised I could start resistance training again . take it easy but not too easy . youve got this , positive mind set , mini goals and I'm sure people here will motivate you too . all the best
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Swim! If you enjoy it. I suggest it as I don’t think like working out or walking 🙈
2024年01月17日 会员：: Dannywilldoit
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for me - wall pilates did the job. it's more like 15-18 minutes of stretching. And almost no inner resistance before 😁. When I do not want to do anything at all - I tell to myself that I can definitely do five minutes workout 😄. So, I find something like this on YouTube and feel proud of myself after 😊. Something is always better than nothing fog me. And sometimes, when I start that five minutes workout, I feel like doing more 😁
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I just do a lot of walking same time every day unless I have other plans. I also make walking part of my fun plans too. I cannot do any high intensity stuff as I have a bad neck and it will make me bed ridden. I started with steps on my smart watch started at 5000 steps a day then 10,000 then 15,000 and I don’t change that much of what I eat I just check portions more than before.
2024年01月20日 会员：: jennaelf
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to-the-stars-who-listen的体重历史
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