|
The major chocolate consumption the last five days and tom... >,<
|
89.1 公斤
最近减少: 14.6 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
|
|
1530 千卡
|
脂肪: 49.21克 | 蛋白质: 63.66克 | 碳水物: 219.68克.
早餐: Great Value Oven-Toasted Old Fashioned Oats, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Nishiki Premium Grade Sushi Rice, Eden Foods Eden Shake (Furikake), Chicken of the Sea Traditional Style Pink Salmon, Albertsons Tender Asparagus Cuts & Tips (No Salt Added). 晚餐: Sweet Cherries (Drained, Heavy Syrup, Canned), Great Value Colby Monterey Jack Cheese, Kerrygold Pure Irish Butter, Daisy Sour Cream, Hormel Real Bacon Bits 50% Less Fat, Young Green Onions, Russet Potatoes (Flesh and Skin, Baked), Great Value Tilapia Fillets. 小食/其他: Chromax Fiber Advance Gummies, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Dynasty Oolong Tea, Bigelow Tea Green Tea, Water, Tootsie Roll Mini Charleston Chews, Tootsie Roll Sugar Babies, Bai Brasilia Blueberry. 更多的......
|
|
2732 千卡
|
运动:
Stationary Bike 12-17 MPH (Vigorous) - 40 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一星期增加2.5 公斤
|
 评论
400 gr is nothing :) Don't worry, I gained 2 kg last 2 weeks :D too much chocolate and ice creams :) Bur from today I'm back and keeping eat healty :) So..don't worry for 400 gr, stay away from carbs for few days and you'll lose these 400 gr
2015年05月7日 会员：: SEVILAHMEDOVA
|
Lol, yep that looks like me when I'm around chocolate.
2015年05月7日 会员：: meohmy125
|
haha, that pic is from my favorite episode of I Love Lucy. It is called Lucy's Famous Chocolate Scene - YouTube
|
|
|