在2024年01月14日体重纪录（没有日志纪录）
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98.5 公斤
最近减少: 14.5 公斤.
还有: 13.5 公斤.
饮食准则: 合理的.
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2824 千卡
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脂肪: 178.97克 | 蛋白质: 119.68克 | 碳水物: 191.74克.
早餐: Macadamia Nuts, Almonds, Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter. 午餐: Chocolate Ice Cream, Cooked Pumpkin, Roasted Potato (with Salt), Cooked Carrots, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Cauliflower (from Fresh), Roasted Grilled or Baked Chicken (Skin Eaten), Sunflower Oil, Pepsi Pepsi. 晚餐: Clover Full Cream Fresh Milk, Dry Roasted Unsalted Peanuts, Sunflower Oil, Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Cooked Carrots. 小食/其他: Almonds, Cadbury Dairy Milk Wholenut, Almonds, Dry Roasted Unsalted Peanuts, Honey, Lancewood Double Cream Yoghurt, Almonds. 更多的......
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3073 千卡
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运动:
休息 - 14 小时 和 38 分钟, 睡眠 - 8 小时, 跑步（慢跑） - 8公里/小时 - 43 分钟, 步行（中等的） - 5公里/小时 - 39 分钟. 更多的......
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一个星期减少8.4 公斤
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