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Up a lb. from last week, but I am not going to let it discourage me. I am considering this for the long haul, not a starvation followed by a binge like I usually do.
Slow and easy.
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101.2 公斤
最近减少: 0.9 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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2000 千卡
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脂肪: 123.68克 | 蛋白质: 144.33克 | 碳水物: 85.78克.
早餐: international delight creamer sugar free, coffee. 午餐: GARLIC RANCH DRESSING, three cheese crumbles, CANNED TUNA, CUCUMBER, TOMATO, DOLE SALAD MIX. 晚餐: ONION, Wheat Thins, CREAM OF MUSHROOM, SHREDDED SHARP CHEDDAR, ZUCCHINI, ground beef. 小食/其他: No-Sugar-Added Lactose-Free Vanilla Ice Cream (1 Scoop), CHEESE CURDS, CURE 81 HAM. 更多的......
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一星期增加0.5 公斤
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