在2015年05月6日体重纪录(没有日志纪录)
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79.8 公斤
最近减少: 0 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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2510 千卡
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脂肪: 84.33克 | 蛋白质: 179.46克 | 碳水物: 264.36克.
早餐: Blueberries, Strawberries, Trader Joe's Sprouted Wheat Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Spinach Tortellini. 午餐: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Raspberries, Sugar Bowl Bakery Petite Palmier, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Arugula Lettuce, Asparagus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple. 小食/其他: Mcconnell's Mint Chip, Chocolate Chip Cookie. 更多的......
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一星期增加3.2 公斤
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