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Down a pound. This is very good. I saw my doctor on Monday and she asked me "Where's the other guy?" Then she sent me to the vampire. I'm slowly advancing towards my goal.
Let's see how far I'll have got in a couple of weeks.
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91.1 公斤
最近减少: 61.8 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 18.19克 | 蛋白质: 37.78克 | 碳水物: 191.66克.
早餐: Dannon Light & Fit, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-boiled egg, toast. 午餐: Special K Vanilla Crisp. 晚餐: Plums, Apricots, Peaches, Lightlife Smart Bacon, Green Giant Healthy Weight, Cucumber, Tomato. 更多的......
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3009 千卡
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运动:
购物 - 13 分钟, 保健操（健身俱乐部） - 45 分钟, 坐着 - 1 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 32 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
Yahoo buddy, my husband calls it the blood letting room..LOL I bet you
had a smile after her comment...Have a great day....Bren
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Oh, I most definitely did. You have a great day too, Bren.
2011年08月10日 会员：: Fledgist
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WOW!! A pound, that's awesome!! You're so close to your goal, it's amazing!!
2011年08月10日 会员：: BrandyRelaxing
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Thanks, Brandy. It's still a distance -- and months to go -- but I can see how far I've come, and it does feel good.
2011年08月11日 会员：: Fledgist
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Congrats.....so good to hear, not often you get a laugh at the docs LOL
2011年08月11日 会员：: Yvonne19
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Man, you're doing amazing! What a wonderful compliment ... GREAT JOB!
2011年08月11日 会员：: jsfantome
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2011年08月12日 会员：: Fledgist
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