在2024年01月11日体重纪录（没有日志纪录）
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61.2 公斤
最近减少: 28.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1930 千卡
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脂肪: 64.80克 | 蛋白质: 98.24克 | 碳水物: 258.24克.
早餐: Darling Plain Full Cream Yoghurt, Almonds, Bananas, Mangos, Nectarines, Lifestyle Food Chia Seeds. 午餐: Dr. Oetker Ital Pizza Classic BBQ Chicken, Dr. Oetker Ital Pizza Classic Spare Rib & Bacon, Padkos Raw Walnuts, President Feta with Black Pepper, Green Peppers, Tomatoes, Cucumber (with Peel), Woolworths Pickled Onion, Woolworths Skinless Chicken Breast Fillets. 晚餐: Ace Samp, Bean curry. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Simple Truth Raw Honey, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk. 更多的......
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一个星期减少2.1 公斤
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