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This is kind of sucking. I am trying really hard to eat right during the week and exercise LOTS and my body is just stuck at this weight. Not very motivating! I will keep trying, but would REALLY like to see some results already. It wasn't this hard last time.
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79.8 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 86.21克 | 蛋白质: 100.01克 | 碳水物: 160.41克.
早餐: Cooked Egg, Coffee. 午餐: Roast Beef, Tomatoes, Manitoba Harvest Hemp Hearts, Bassé Pumpkin Seeds, Cauliflower, Kraft Classic Herb Salad Dressing, Celery, Kale. 晚餐: Newman's Own Light Olive Oil & Vinegar, Lettuce Salad with Assorted Vegetables, Italian Sausage, Villa Ravioli Veal Tortellini. 小食/其他: Quaker Harvest Crunch Granola Cereal Original, President's Choice Presidents Choice 0% Greek Yorgurt - Shredded Coconut. 更多的......
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2763 千卡
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运动:
跑步 - 10公里/小时 - 25 分钟, 步行（中等的） - 5公里/小时 - 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 家务 - 1 小时, 睡眠 - 7 小时 和 35 分钟, 休息 - 7 小时 和 35 分钟. 更多的......
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一星期增加2.0 公斤
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