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This is how fast it drops when I return from bloddy plains to my mountains!
Almost all of it was water retained due to salt intake and DAAROOOOOO!
About 4 kgs lost in a week or so!
2024 is my BEST year! Yours?
(Pssst: An inside hint, almost like CHEATING?
YOU will make it your best! Once you start, the whole KAYANAAT will work towards your success!)
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76.4 公斤
最近减少: 12.5 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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1853 千卡
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脂肪: 102.05克 | 蛋白质: 104.20克 | 碳水物: 129.48克.
早餐: Boiled Egg, Amul Cheese. 午餐: Jaggery, Amul 99% Cacao, Healthy Treat Roasted Chana Jor Garam, Red Tomatoes , Chicken, Boiled Potato, Baozi, Ghee. 晚餐: Healthy Treat Roasted Chana Jor Garam, Amul Cheese, Animal Fat or Drippings, Egg (Whole) . 小食/其他: Healthy Treat Roasted Chana Jor Garam, Jaggery, Roasted Chana. 更多的......
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一个星期减少4.3 公斤
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