I've been away from Fatsecret for a week or so, which is usually a mistake. I was hanging tight at 155 (small ups and downs) for several days and then we went away for a couple days and I cheated/treated too much. Weight went up a pound or two, and I expected to have to post a gain today. But I was good with my food and exercise on Sunday and Monday, and now it's just about back to 155. So, even though it looks steady, it's actually a lot of back and forth since my last weigh in.
I'm back to being extra careful about food and exercise, hoping to see a drop this week.
|
70.3 公斤
最近减少: 10.4 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
|
稳定体重
|