在2024年01月10日体重纪录（没有日志纪录）
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93.8 公斤
最近减少: 0 公斤.
还有: 12.3 公斤.
饮食准则: 合理的.
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2073 千卡
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脂肪: 56.40克 | 蛋白质: 245.08克 | 碳水物: 175.94克.
早餐: Goldhen Grade A Large Egg, Tea (Brewed), Coffee, Friendly Farms Protein Yogurt Vanilla, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Natural Grain 12 Grain Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. 午餐: Trader Joe's Riced Cauliflower, Broccoli, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Good & Gather Skinless Tilapia Fillets, Simply Perfect Yellow Potatoes, Good & Gather Jumbo Raw Shrimp, Broccoli. 小食/其他: Primal Harvest Collagen, Whey, Bananas, OWYN Pro Elite Chocolate, Friendly Farms Unsweetened Vanilla Almond Milk, Season's Choice Frozen Strawberries. 更多的......
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一星期增加0.2 公斤
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