在2015年05月5日体重纪录(没有日志纪录)
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94.9 公斤
最近减少: 6.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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3622 千卡
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脂肪: 116.56克 | 蛋白质: 217.12克 | 碳水物: 430.85克.
早餐: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. 午餐: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Lay's Oven Baked Barbecue Chips, Lay's Oven Baked Original. 晚餐: Lay's Classic Potato Chips (28.3g), BSN Syntha-6 Vanilla Ice Cream Protein Shake. 小食/其他: Well Pict Strawberries, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken, BSN Syntha-6 Vanilla Ice Cream Protein Shake. 更多的......
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一星期增加3.2 公斤
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