在2024年01月10日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 75.14克 | 蛋白质: 111.26克 | 碳水物: 223.57克.
早餐: Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Almonds, Bananas, Mangos, Nectarines. 午餐: Thokoman Smooth Peanut Butter, Bakers Provita Ancient Grains Crispbread, Padkos Raw Walnuts, Woolworths Gammon, President Feta with Black Pepper, Green Peppers, Tomatoes, Cucumber (with Peel), Woolworths Pickled Onion. 晚餐: Best Italian Selection Pasta Sauce Marinara, Cheddar Cheese , Sesame Oil , Onions , Woolworths Brown Mushrooms, Woolworths Baby Marrows, PnP No Name Macaroni, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Nectarines , Simple Truth Raw Honey, Lancewood Low Fat Plain Yoghurt, Fair Cape Low Fat Milk. 更多的......
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一星期增加2.1 公斤
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