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weight after vacation, LOTS of carbs! Time to get back to work!
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87.5 公斤
最近减少: 5.0 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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2227 千卡
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脂肪: 107.80克 | 蛋白质: 96.34克 | 碳水物: 61.39克.
早餐: Colby Jack Cheese, Scrambled Egg (Whole, Cooked), Bacon. 晚餐: Tomatoes, Sour Cream, Taco Seasoning Mix, Cream of Mushroom Soup, Low Carb Whole Wheat Tortilla, Colby Jack Cheese, Ground Beef (Cooked). 小食/其他: Sparkling Wine, Vanilla Coke Zero (Can), Cabernet Sauvignon Wine. 更多的......
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一星期增加0.9 公斤
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