在2024年01月9日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 9.6 公斤.
还有: 8.7 公斤.
饮食准则: 合理的.
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1574 千卡
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脂肪: 60.88克 | 蛋白质: 70.06克 | 碳水物: 195.48克.
早餐: Coles Light Tasty Cheese Slices, Vegemite Vegemite, Western Star Original Spreadable Butter, Arnott's Salada Original. 午餐: Coles Light Tasty Cheese Slices, Cucumber, Woolworths Tuna Lightly Smoked Flavour, Beetroot, Tomatoes, Heinz Original Mayonnaise, Helga's Traditional Wholemeal Wraps. 晚餐: Orgran Gluten Free Pasta Spirals, Minced Garlic, Oregano , Coles Italian Passata, Capsicum, Spring Onions , Carrots , Coles Beef Mince, Zucchini. 小食/其他: Granny Smith Apples, Arnott's Butternut Snap Cookie, Coles Raspberry Jam, Coles Spreadable Light Cream Cheese, Bakers Life Sourdough Multigrain, Nescafe Cappuccino Decaf . 更多的......
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一个星期减少1.1 公斤
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