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🌹Breakfast - done 07:54
📝 kinda blown away by my weight loss - first time since on this journey…😭
I ain’t pretty… but I feel younger and I feel I can get to my goal weight soon…but nothing is certain in my life. Life keeps me humble, knocks me down but then I stagger up and try to balance and move forward with determination and yes I am grateful and thankful for life giving me another chance…🥹😅☀️☕️
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94.7 公斤
最近减少: 115.3 公斤.
还有: 24.7 公斤.
饮食准则: 合理的.
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1311 千卡
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脂肪: 49.81克 | 蛋白质: 54.09克 | 碳水物: 165.95克.
早餐: Coffee with Milk, Pumpkin Seeds, Blackberries , Clover Authentikos Coconut Double Cream Yoghurt, Coconut Oil, Lifestyle Food Chia Seeds, Oats Cereal (Dry, Not Fortified) . 午餐: Woolworths Habanero Peri Peri Sauce, Ola Paddle Pop, Clover Authentikos Coconut Double Cream Yoghurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked) , Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade) . 晚餐: Bakers Lemon Creams (1), Watermelon . 小食/其他: Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. 更多的......
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一个星期减少5.6 公斤
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