在2024年01月8日体重纪录（没有日志纪录）
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61.5 公斤
最近减少: 28.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1981 千卡
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脂肪: 81.20克 | 蛋白质: 95.17克 | 碳水物: 231.32克.
早餐: Lifestyle Food Chia Seeds, Almonds , Darling Plain Full Cream Yoghurt, Nectarines , Bananas , Mangos . 午餐: Woolworths Pickled Onion, Cucumber (with Peel) , Tomatoes, Green Peppers , Olives, President Feta with Black Pepper, Woolworths Gammon, Butter, All Gold Strawberry Jam, Rosterkoek. 晚餐: Coleslaw, Carrot and beetroot salad, Woolworths Gammon. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Nestle Nesquik Chocolate Powder, Fair Cape Full Cream Strawberry Yoghurt, Woolworths Peanuts & Raisins, Fair Cape Low Fat Milk. 更多的......
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一星期增加1.4 公斤
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