在2024年01月3日体重纪录（没有日志纪录）
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87.3 公斤
最近减少: 7.0 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1682 千卡
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脂肪: 67.98克 | 蛋白质: 107.48克 | 碳水物: 163.55克.
早餐: Kodiak Cakes Flapjack & Waffle Mix, Cary's Sugar Free Low Calorie Syrup, International Delight Sugar Free Caramel Macchiato Coffee Creamer. 午餐: Fairlife Whole Ultra-Filtered Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Country Crock Shedd's Spread Churn Style Vegetable Oil, Apples , Simply Balanced Atlantic Salmon, Red Potatoes (Flesh and Skin, Baked) . 晚餐: Shaw's Miniature Marshmallows, Good & Gather Plain Greek Nonfat Yogurt , Old El Paso Bold Spicy Cheddar Flavored Taco Shells, Market Pantry 93/7 Ground Beef. 小食/其他: Good & Gather Plain Greek Nonfat Yogurt , Great Value Chopped Walnuts, Great Value Sun-Dried Raisins, Nabisco Belvita Blueberry Breakfast Biscuits. 更多的......
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一个星期减少0.6 公斤
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