在2024年01月7日体重纪录（没有日志纪录）
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93.7 公斤
最近减少: 0 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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2806 千卡
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脂肪: 113.88克 | 蛋白质: 239.55克 | 碳水物: 218.31克.
早餐: McDonald's Bacon, Egg & Cheese Biscuit, Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. 午餐: Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. 晚餐: Natural Grain 12 Grain Bread, Linguine, Simply Nature 100% Grass Fed Ground Beef. 小食/其他: OWYN Pro Elite Chocolate, Primal Harvest Collagen, Whey, Season's Choice Frozen Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少0.2 公斤
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