在2024年01月7日体重纪录（没有日志纪录）
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95.5 公斤
最近减少: 114.5 公斤.
还有: 25.5 公斤.
饮食准则: 合理的.
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1388 千卡
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脂肪: 63.93克 | 蛋白质: 68.21克 | 碳水物: 132.95克.
早餐: Coffee with Milk, Poached Egg (with Salt), Butter , Toasted Rye Bread . 午餐: Just Popcorn Sour Cream & Chives Popcorn, Pick n Pay Instant Sorghum Porridge , Blueberries , Clover Authentikos Coconut Double Cream Yoghurt, Rhodes Strawberry Jam, Droewors. 晚餐: Woolworths Habanero Peri Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Portuguese Rolls, Woolworths Beef Patty. 小食/其他: Oranges , Lindt Dark Chocolate, Soaked Brazil Nuts. 更多的......
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一个星期减少0.7 公斤
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