在2024年01月4日体重纪录（没有日志纪录）
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83.6 公斤
最近减少: 9.8 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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993 千卡
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脂肪: 19.72克 | 蛋白质: 78.60克 | 碳水物: 130.42克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Great Value Bottled Water (Bottle), Whole Wheat Bread, Great Value Bacon, Dannon Oikos Triple Zero - Vanilla. 晚餐: Great Value Bottled Water (Bottle), Chicken Breast, Del Monte Canned Corn, Green String Beans, Potatoes (Flesh, with Salt, Boiled) . 小食/其他: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Celestial Seasonings Sleepytime Extra, Ginger tea. 更多的......
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一个星期减少5.1 公斤
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