在2015年05月2日体重纪录（没有日志纪录）
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88.7 公斤
最近减少: 15.0 公斤.
还有: 2.5 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 99.61克 | 蛋白质: 55.83克 | 碳水物: 225.66克.
早餐: Fiber One 90 Calorie Brownies - Chocolate Fudge, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds). 午餐: Guacamole, Fruit Salad, Ground Beef (90% Lean / 10% Fat), Refried Beans, Ricos Gourmet Nacho Cheddar Cheese Sauce, Mission Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Great Value Natural Colby Cheese, Mission Tostada Shell. 晚餐: Little Caesars Crazy Bread, Little Caesars Garlic Parmesan Wings, Little Caesars Deep Dish Pepperoni Pizza. 小食/其他: Dynasty Oolong Tea, Hershey's Caramel Filled Milk Chocolates, Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Bigelow Tea Green Tea, Chromax Fiber Advance Gummies, Water. 更多的......
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3000 千卡
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运动:
Stationary Bike 12-17 MPH (Vigorous) - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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稳定体重
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