在2024年01月4日体重纪录（没有日志纪录）
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75.9 公斤
最近减少: 0 公斤.
还有: 14.7 公斤.
饮食准则: 合理的.
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1289 千卡
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脂肪: 93.67克 | 蛋白质: 70.18克 | 碳水物: 42.21克.
早餐: International Delight Zero Sugar French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 午餐: Cherry Tomatoes, Kraft 100% Grated Parmesan Cheese, Kraft Shredded Sharp Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Eggland's Best Large Grade A Eggs, Hotel Bar Butter, Onions, Hokto King Trumpet Mushroom, Broccoli Flower Clusters, Morningstar Farms Veggie Breakfast Bacon Strips, Bell Peppers. 晚餐: Sabra Spicy Guacamole, Dole Romaine Lettuce, Daisy Sour Cream, Kraft Mexican Four Cheese, Simply Nature Organic Thick & Chunky Salsa, Morningstar Farms Veggie Chorizo Crumbles. 小食/其他: Land O'Lakes Heavy Whipping Cream, Simply Nature Chia Seeds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Protein & Greens Vanilla, Whole Earth Sweetener. 更多的......
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一个星期减少2.9 公斤
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