在2024年01月4日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 23.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1415 千卡
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脂肪: 90.97克 | 蛋白质: 77.74克 | 碳水物: 62.19克.
早餐: Banana, Avocados, Full Cream (Allegraine Dairy), Extra Virgin Olive Oil, Soybeans (Mature Seeds, Steamed, Cooked), Egg (Whole). 午餐: Full Cream (Allegraine Dairy), Raw Red Skin Peanuts (FLM), Onions, Lemons (with Peel), My Keto Muffin, Glenryck Glenryck Pilchards in Tomato Sauce (Canned Label), Avocados, Castle Lite (Bottle). 晚餐: Full Cream (Allegraine Dairy), Snowflake Wheat Bran (Labelled Composition), Kefir ~ Averaged FC Milk, Rice with Vegetables, Chicken Meat. 小食/其他: Milk - Full Cream (Allegraine), My Keto Muffin, Full Cream (Allegraine Dairy). 更多的......
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一个星期减少1.4 公斤
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