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I've finally gone over to the dark side. Diabetes! Ack. Getting serious.
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101.2 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 合理的.
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1821 千卡
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脂肪: 135.62克 | 蛋白质: 125.23克 | 碳水物: 22.80克.
早餐: Tazo Wild Sweet Orange, Butter, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Egg. 午餐: Mayonnaise, Pork Loin (Tenderloin). 晚餐: Cacique Ranchero Queso Fresco, Hot Chili Pepper, Pork Spareribs. 小食/其他: Peanut Butter, Alter Eco Dark Blackout Chocolate. 更多的......
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一个星期减少0.0 公斤
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 评论
The dark side is no fun but I have found that by eating LC (Atkins-style) and getting exercise that I can manage my blood sugar without medications. I have a sister who just does the medications, eats whatever and then adjusts insulin, etc. Watching her weight problems and medication spikes made me determine that there had to be a better way. Good luck!
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Thank you Gwen. It is time to stop thinking I have time to do better and just do better. Now. It is nice to hear that you can control your sugars with diet and exercise.
2015年05月4日 会员：: QuirkyDebi
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