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I need to drink a lot more water…
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96.2 公斤
最近减少: 113.8 公斤.
还有: 26.2 公斤.
饮食准则: 合理的.
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1387 千卡
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脂肪: 67.49克 | 蛋白质: 46.96克 | 碳水物: 157.45克.
早餐: Coffee with Milk, Mayonnaise , Mustard, Egg, Butter , Ciabatta. 午餐: Tea (Brewed) , Grapes, Woolworths Pork Crackling, Woolworths Biltong, Boiled Egg, Cucumber Salad with Vinegar, Cabbage . 晚餐: Butter , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Blueberries , Lindt 90% Dark Chocolate, Fair Cape Chocolate Dessert . 小食/其他: Bakers Lemon Creams (2), Ola Paddle Pop Orange , Soaked Brazil Nuts. 更多的......
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一个星期减少0.7 公斤
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