在2011年08月9日体重纪录（没有日志纪录）
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89.7 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2531 千卡
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脂肪: 64.77克 | 蛋白质: 153.89克 | 碳水物: 338.72克.
早餐: Fruit Naturals Mixed Berries, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Premium Fudge Bars, Apple Slices, Mahi Mahi, Avocados, Mushrooms, Asparagus, Yogurt Dressing Parmesan Caesar, Romaine Salad, Celery. 晚餐: BUTTER LT W/CANOLA OIL, Shrimp (Cooked Tail Off), Mozzarella Cheese, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mexican Style Cheese, Pastrami, Jewish Rye. 小食/其他: Fresh Blueberries, Organic Plain Soy Milk, Life cereal, prosciutto di parma, Croccantini rosemary crackers, Spicy Three Pepper Hummus, Werther's Original Sugar Free Hard Candy. 更多的......
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一星期增加1.0 公斤
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