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Same as yesterday, under my period from today so it could impact my overall weight lecture
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61.1 公斤
最近减少: 0.8 公斤.
还有: 8.8 公斤.
饮食准则: 合理的.
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704 千卡
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脂肪: 12.40克 | 蛋白质: 53.03克 | 碳水物: 132.45克.
早餐: Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener. 午餐: Clover Leaf Seafood Chunk Light Tuna in Water, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Dempster's Whole Wheat Tortillas, Pam Canola Oil Spray (Original), Salt. 小食/其他: Carnation Light Hot Chocolate, Chewing Gum (Sugarless), Celery, e.d. Smith No Sugar Added Strawberry Jam, Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened. 更多的......
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2051 千卡
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运动:
动感单车 (Spinning) - 30 分钟, 清洁 - 1 小时, 烹饪 - 1 小时, 站立 - 1 小时, 步行（慢步的） - 3公里/小时 - 1 小时 和 16 分钟, 睡眠 - 8 小时, 休息 - 11 小时 和 14 分钟. 更多的......
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稳定体重
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