Today starts my fitness class, finally jumped over the post new years wine hurdles!
Got my hip injected with steroid yesterday, hoping to put off replacement as long as possible. Feels so much better today!
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109.7 公斤
最近减少: 4.9 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1420 千卡
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脂肪: 57.34克 | 蛋白质: 60.07克 | 碳水物: 165.69克.
早餐: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Trader Joe's Half & Half, Coffee. 午餐: Trader Joe's Channa Masala. 晚餐: Trader Joe's Organic Ketchup, Kraft Tartar Sauce, Trader Joe's Yukon Gold Baked French Fries, Trader Joe's Oven Ready Breaded Cod Fillets. 更多的......
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3177 千卡
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运动:
舞蹈(快步,有氧的) - 15 分钟, 拉伸(瑜伽) - 15 分钟, 保健操(健身俱乐部) - 30 分钟, 睡眠 - 6 小时 和 18 分钟, 休息 - 16 小时 和 22 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少1.3 公斤
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