在2023年12月7日体重纪录（没有日志纪录）
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75.0 公斤
最近减少: 6.0 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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3320 千卡
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脂肪: 164.20克 | 蛋白质: 142.05克 | 碳水物: 337.34克.
早餐: Great Value Boneless Skinless Chicken Thighs, Home Pride Butter Top Wheat Bread, Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Tomatoes, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Cholula Original Hot Sauce, Salad Dressing, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Chick-fil-A Chocolate Chunk Cookie, Chick-Fil-A Sauce, Chick-Fil-A Cookies and Cream Milkshake , Chick-Fil-A Chick-Fil-A Chicken Sandwich, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-Fil-A Small Mac & Cheese, Mixed Salad Greens, Bananas. 更多的......
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一个星期减少12.7 公斤
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