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Cheated yesterday
2 slices of p h pizza
2 full plates of salad
Then popcorn with no salt “salt”
But lots of sleep
That was it
And still gained
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135.4 公斤
最近减少: 20.2 公斤.
还有: 46.9 公斤.
饮食准则: 合理的.
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1225 千卡
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脂肪: 19.17克 | 蛋白质: 24.19克 | 碳水物: 248.61克.
早餐: Quaker Life Cereal - Cinnamon. 午餐: Mashed Potato, Baked Potato (Peel Eaten). 晚餐: Bananas , Sunbeam Giant White Bread, Apples , Welch's Concord Grape Jam. 小食/其他: Blue Ribbon Orange Dream. 更多的......
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一星期增加1.7 公斤
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 评论
cheat days and eating what we love are crucial to long-term success! 👏
plus, who can say no to pizza?! 🤤
2024年01月4日 会员：: kaylinrenee
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