Friday night water. Be some tonight too, karaoke night. I've stopped creatine for the time being so we'll see what that does.
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147.9 公斤
最近减少: 0 公斤.
还有: 39.0 公斤.
饮食准则: 合理的.
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2780 千卡
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脂肪: 232.77克 | 蛋白质: 135.79克 | 碳水物: 29.07克.
早餐: Coconut Oil, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Dulano Bratwurst. 午餐: Lidl Crayfish, Tomatoes, Chicken Breast, Extra Virgin Olive Oil, Hard-Boiled Egg. 晚餐: Tesco Finest Tesco Finest Golden Wax Beans, Dulano Bratwurst. 小食/其他: Pork Scratchings, Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). 更多的......
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一星期增加3.2 公斤
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