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I have gained weight these days, but normal on these dates, I have eaten a lot and more processed food than normal, that is if I have trained hard and a lot of movement, I always think that when I gain weight and have good physical activity I have gained some muscle. cattle, This week I am not going to adjust the feeding much, next week I will begin the adjustments.
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73.9 公斤
最近减少: 46.1 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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4457 千卡
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脂肪: 186.74克 | 蛋白质: 146.10克 | 碳水物: 566.95克.
午餐: Cambur, Bizcocho, Aguacate, Queso Fresco, Plátano, Aceite de Oliva, Huevo, Arroz Blanco. 晚餐: Bizcocho, Cambur, Aceite de Oliva, Morcilla, Costillas de Cerdo, Chorizo, Pan de Jamón, Queso Fresco, Aguacate, Pan Blanco. 小食/其他: Galletas de Avena (con Pasas), Pan Blanco, Cacao en Polvo, Café Regular. 更多的......
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一星期增加0.8 公斤
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 评论
keep at it my friend your doing great 💪
2024年01月2日 会员：: ObeseToBeast123
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You got this! Yes, it’s normal to eat more during the holidays. I did. Going back to work tomorrow, so will do my normal routine. :)
2024年01月2日 会员：: StormsGirl
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@otb, Thank you very much my friend, we will continue learning and improving :)
2024年01月2日 会员：: Shark3000
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@StormsGirl, Thank you very much, yes hehe you have to enjoy these dates, good luck in your work and routine :)
2024年01月2日 会员：: Shark3000
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Me too. I know that my portions are part of it and wine too. Especially later at night.
2024年01月2日 会员：: JordLizard8
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@JordLizard8, They say some wine is healthy xD, The Christmas portions are larger than normal, yes, success in your goals :)
2024年01月2日 会员：: Shark3000
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