在2024年01月2日体重纪录（没有日志纪录）
|
60.1 公斤
最近减少: 23.0 公斤.
还有: 2.4 公斤.
饮食准则: 100％.
|
|
1392 千卡
|
脂肪: 102.77克 | 蛋白质: 85.03克 | 碳水物: 52.00克.
早餐: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. 午餐: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, President Soft Ripened Brie Cheese, Nature's Place natures place chicken thighs boneless skinless, Mission Carb Balance Flour Tortilla, Coffee and Chicory, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. 晚餐: Nature's Place natures place chicken thighs boneless skinless, Olive Oil, Butter, Black Pepper, Morton Salt, Kale, Metz Fresh Fresh Spinach Leaves. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. 更多的......
|
一星期增加0.7 公斤
|
|
|