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What a week! Busy, busy, busy on top of plenty of stressful moments pretty much sums it all up. I am starting to sound like a broken record, I know. Through all of this stress, I have never wavered on my weight loss. I cannot gain this weight back after all of the struggles I have endured to lose the pounds. In the past, any minor stressful moment would be an excuse to give up on taking care of myself (both mentally & physically), but now I find that when I journal about my day, & keep track of my food and exercise, I hold myself accountable to keeping the weight off. I am also grateful for all of my FS friends who encourage me and others to never give up with their inspiring journals and advice. I hope everyone has a wonderful day and weekend! ❤️️
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69.4 公斤
最近减少: 48.1 公斤.
还有: 8.2 公斤.
饮食准则: 100％.
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2290 千卡
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脂肪: 84.00克 | 蛋白质: 59.00克 | 碳水物: 329.50克.
早餐: Hershey's Caramel Topping, Tate & Lyle Gourmet Cane Syrup - Caramel, Tate & Lyle Gourmet Cane Syrup - Hazelnut, Sweet'N Low Zero Calorie Saccharin Sweetener, NatraTaste Blue Zero Calorie Sweetener, Coffee-Mate French Vanilla Liquid Coffee Creamer, Massimo Zanetti Beverage USA Chock Full O' Nuts Coffee, Ground, Original. 晚餐: McDonald's Frappe Caramel (Medium), Quaker Popped - BBQ, McDonald's McChicken - No Mayo & Lettuce. 小食/其他: Crystal Light On The Go Raspberry Lemonade, Tap Water, McDonald's McDouble, Kroger Vitamin D3 (400 I.U.), Excedrin Extra Strength. 更多的......
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2218 千卡
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运动:
步行（慢步的） - 3公里/小时 - 59 分钟, 看电视 - 6 小时, 驾驶 - 10 分钟, 淋浴 - 3 分钟, 休息 - 9 小时 和 48 分钟, 睡眠 - 7 小时. 更多的......
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一个星期减少0.8 公斤
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