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😩
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89.6 公斤
最近减少: 0 公斤.
还有: 14.6 公斤.
饮食准则: 合理的.
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1803 千卡
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脂肪: 77.15克 | 蛋白质: 111.85克 | 碳水物: 160.32克.
早餐: Onset Nutrition Whey Protein Isolate Vanilla, Muesli. 午餐: Brannans Pork Sausage, Sausage Roll. 晚餐: Chicken Nuggets, UMAMI Edamame Salad, Sprite Zero (375 ml), Pickles, Mayonnaise , McDonald's Garden Salad (without Dressing), Hard-Boiled Egg , Annalisa Cannellini Beans. 小食/其他: Onset Nutrition Whey Protein Isolate Vanilla, Pink Lady Apples, Woolworths Salted Mixed Nuts. 更多的......
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一星期增加0.3 公斤
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