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I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.
I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.
I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.
This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.
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105.2 公斤
最近减少: 0 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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2022 千卡
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脂肪: 80.23克 | 蛋白质: 96.86克 | 碳水物: 211.98克.
早餐: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). 午餐: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. 小食/其他: Beer. 更多的......
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3149 千卡
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运动:
站立 - 1 小时, 坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 6 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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